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An international best-selling book about how small adjustments can make a huge difference

One of the most highlighted passages in James Clear’s Atomic Habits appears early in the book when he boils the process of change down to two steps: “1. Decide the type of person you want to be. 2. Prove it to yourself with small wins.” From these two steps, he goes on to weave principles from the fields of biology and neuroscience with case studies of successful athletes, artists, and business leaders to present an easy-to-understand framework you can use to transform your habits and make the steady progress necessary to accomplish your goals, however you define them. Clear is well-known for his ability to reduce complicated concepts into a simple, memorable methodology—and this signature skill is one of several reasons Atomic Habits has sold more than 7 million copies.

  • Outlines a system for achieving your goals by getting 1% better every day
  • Walks you through a framework for breaking bad habits and developing productive ones
  • Identifies the common mistakes most people make when changing habits and how to avoid them
  • Offers methods to carve out time for new habits regardless of how busy you are
  • Shares practical ways to avoid discouragement and get back on course

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